Embrace a path of self-exploration, evolution and acceptance.
Discover a life of authenticity and mindfulness.
Live more consciously and in the present moment.
WHAT IS CONSCIOUS LIVING ABOUT?
SELF-AWARENESS and MINDFULNESS
Paying attention to the present moment, non-judgmentally and with acceptance is a key component of mindful living.
Through observation of the energy we bring to the moment, we can realize how this energy impacts the way we interact with everyone around us.
Self-reflection and examining our feelings, thoughts and bodily sensations expands self-awareness.
BREAKING DYSFUNTIONAL PATTERNS WHICH ARE BLOCKING PERSONAL GROWTH AND HEALDING FROM EMOTIONAL WOUNDS
After having identified our feelings, thoughts, belief systems and patterns, we make more informed decisions.
The relationship we have with ourselves has been developed over our lifetime (through the interactions we had in the past, including during our childhood, and through cultural and environmental expectations).
Understanding better how our emotional baggage from the past influences the present moment helps to change the way we react to our external worlds.
Developing a new type of relationship with ourselves helps to build deeper and more meaningful connections with others, including with our children.
DEEPER CONNECTIONS
Understanding that we are part of a generational, societal and cultural heritage helps to break free from external expectations and to start living on our own terms.
BREAK FREE FROM EXTERNAL EXPECTATIONS
INNER KNOWING, AUTHENTICITY AND EMPOWERMENT
Discover your true self and embrace all parts of you.
Once you connect to your inner knowing and have reclaimed your truth, you feel empowered to live an authentic and purposeful life.
WHY TO CHOOSE
CONSCIOUS LIVING COACHING?
Do you struggle and are unsure about what to do or which way to go in your life?
Do you find it difficult to manage some feelings like worry, sadness, anxiety, emptiness or anger?
Do you sometimes feel that a part of you wants to go in one direction but another one goes in the opposite direction?
Are you stuck in unhealthy relationships and don't know why?
Have you ever felt so alone that you wished you had someone to help you?
If so, I can be of assitance here.
My service consists in helping you identify the underlying cause of your difficulties so that we can understand where they come from.
After that, we can create a customized plan for you to overcome each challenge and provide you with the right resources and coping skills to handle those situations.
I will give you my advice, my best listening ear, non-judgmental feedback and tools, but I will not fix your problems; you will have to do that yourself.
My approach is through conscious living and conscious parenting teachings, which combine western psychology and eastern philosophy.
WHAT IS CONSCIOUS parenting ABOUT?
DEFINITION:
Conscious parenting emphasizes self-awareness, emotional self-regulation, empathy, connection, acceptance and intentional presence.
It encourages parents to cultivate a deep understanding of their own emotions, triggers, and belief systems and learn to recognize how these factors influence their interactions with their children.
Conscious parenting also involves being fully present in the moment, attuned to the needs and emotions of both parents and their children. It requires parents to approach parenting with mindfulness, compassion, and authenticity.
Conscious parenting focuseS on:
The parent
The relationship
The need
The connection
the 8-fold principles of conscious parenting:
non-violent
non-punitive
non-hierarchical
non-shaming or guilting
non-coercive
non-competitive
non-mainstream
non-linear
WORK WITH EMILIE:
CONSCIOUS RELATIONSHIPS COACHING
Develop deeper and more meaningful relationships with others.